In 100 g (Grams) of Fish, ling, raw there is 0.64 g of Total lipid (fat).

oz fillet grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, ling, raw

Fish, ling, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, ling, raw are listed below.

Water	79.63 g	79.63	g	79.63%
Energy (calorie)	87 kcal	87	kcal
Energy (joule)	364 kJ	364	kJ
Protein	18.99 g	18.99	g	18.99%
Total lipid (fat)	0.64 g	0.64	g	0.64%
Ash	1.4 g	1.4	g	1.4%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	34 mg	34	mg	0.03%
Iron, Fe	0.65 mg	0.65	mg
Magnesium, Mg	63 mg	63	mg	0.06%
Phosphorus, P	198 mg	198	mg	0.20%
Potassium, K	379 mg	379	mg	0.38%
Sodium, Na	135 mg	135	mg	0.14%
Zinc, Zn	0.78 mg	0.78	mg
Copper, Cu	0.11 mg	0.11	mg
Manganese, Mn	0.03 mg	0.03	mg
Selenium, Se	36.5 µg	36.5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.11 mg	0.11	mg
Riboflavin	0.19 mg	0.19	mg
Niacin	2.3 mg	2.3	mg
Pantothenic acid	0.32 mg	0.32	mg
Vitamin B-6	0.304 mg	0.304	mg
Folate, total	7 µg	7	µg
Folic acid	0 µg	0	µg
Folate, food	7 µg	7	µg
Folate, DFE	7 µg	7	µg
Vitamin B-12	0.56 µg	0.56	µg
Vitamin A, RAE	30 µg	30	µg
Retinol	30 µg	30	µg
Vitamin A, IU	100 IU	100	IU
Fatty acids, total saturated	0.12 g	0.12	g	0.12%
Fatty acids, total monounsaturated	0.09 g	0.09	g	0.09%
Fatty acids, total polyunsaturated	0.22 g	0.22	g	0.22%
Cholesterol	40 mg	40	mg	0.04%
Tryptophan	0.213 g	0.213	g	0.21%
Threonine	0.832 g	0.832	g	0.83%
Isoleucine	0.875 g	0.875	g	0.88%
Leucine	1.543 g	1.543	g	1.54%
Lysine	1.744 g	1.744	g	1.74%
Methionine	0.562 g	0.562	g	0.56%
Cystine	0.204 g	0.204	g	0.20%
Phenylalanine	0.741 g	0.741	g	0.74%
Tyrosine	0.641 g	0.641	g	0.64%
Valine	0.978 g	0.978	g	0.98%
Arginine	1.136 g	1.136	g	1.14%
Histidine	0.559 g	0.559	g	0.56%
Alanine	1.148 g	1.148	g	1.15%
Aspartic acid	1.944 g	1.944	g	1.94%
Glutamic acid	2.834 g	2.834	g	2.83%
Glycine	0.911 g	0.911	g	0.91%
Proline	0.671 g	0.671	g	0.67%
Serine	0.775 g	0.775	g	0.78%

Nutrients in Fish, ling, raw